July is here, and so is the scorching summer heat! Say goodbye to the swelter and hello to sweet, cooling relief with these refreshing tips and tricks to help you stay cool, calm, and collected all month long:
COMBAT RISING TEMPS:
With temps rising outside it’s easy to feel sluggish, irritable, and all around uncomfortable. Slather on Peppermint essential oil on your neck and feet and enjoy the cooling sensation that provides instant relief from the heat!
SUMMER SWEAT SESSION RELIEF:
Determined to stay consistent with your workout routine? This DIY Anti- Chafing rub will be your new BFF! Take 3 tbsp shea butter, 2 tbsp coconut oil, 1 tbsp beeswax pellets, 10 drops Lavender Essential Oil, and 10 drops Tea Tree Essential Oil.
Melt the shea butter, coconut oil, and beeswax in a double boiler, stir in the essential oils, pour into a small container, and allow to cool. Apply to trouble areas and glide through your workout in comfort!
STAY HYDRATED
The dog days of summer are here, and staying hydrated is key to survival! Dehydration can be dangerous, leading to heat stroke especially in young children or the elderly, so it’s super important to your overall health to make sure you are drinking enough water. Use YL Vitality drops to give your water a boost of electrolytes and minerals!
Tune into our wellness community this month for more tips on beating the heat, naturally!